Individual therapy services include but are not limited to:

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Identifying as a woman sometimes comes with unique challenges, such as motherhood, physical changes, and societal pressure. I am here to support and partner with you through the journey. 

Overwhelm, overstimuation, black & white thinking, negative self talk, task management and organization, perfectionism, rejection sensitivity dysphoria.. the list can go on and on! I love to provide education, and tools to help ease the stress and frustrations that come with ADHD.

Life gets busy; it sometimes feels too busy to stop and take a moment. When this happens, feelings of overwhelm, worry, and burnout occurs. I strive to help you take ownership and find strength when feeling powerless. 

Loving who you are is not a linear process. I want to help you feel comfortable in your skin so you can navigate life feeling proud, confident, and worthy of meaningful connections.