Individual therapy services include but are not limited to:

Life gets busy; it sometimes feels too busy to stop and take a moment. When this happens, feelings of overwhelm, worry, and burnout occurs. I strive to help you take ownership and find strength when feeling powerless. 

Loving who you are is not a linear process. I want to help you feel comfortable in your skin so you can navigate life feeling proud, confident, and worthy of meaningful connections. 

To transition is to change. Are transitions sometimes terrifying and uncomfortable? Yes. I strive to support you as your body and mind adjust to a new lifestyle when changes occur. 

Identifying as a woman sometimes comes with unique challenges, such as motherhood, physical changes, and societal pressure. I am here to support and partner with you through the journey.